Workout
AMRAP 20
Stadium Style
Teams of 3
100′ Reverse sled drag or push
15 Hand release Pushups
100′ OH plate carry, 45/35#
STM
AMRAP 20
20 glute bridges
10 pushups
50′ suitcase carry L + R
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Workout
AMRAP 20
Stadium Style
Teams of 3
100′ Reverse sled drag or push
15 Hand release Pushups
100′ OH plate carry, 45/35#
STM
AMRAP 20
20 glute bridges
10 pushups
50′ suitcase carry L + R