Heart Smart WOD
Team of 6
AMRAP 20
30 Burpees
40cal Bike
50 Dumbbell lunges
Pairs work to complete movements, one person works at a time
When all work is completed, pairs rotate
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Heart Smart WOD
Team of 6
AMRAP 20
30 Burpees
40cal Bike
50 Dumbbell lunges
Pairs work to complete movements, one person works at a time
When all work is completed, pairs rotate