EMOM 16
1: Handstand push ups or push press
2: Overhead waiter carry/march L
3: Dips
4: Overhead waiter carry/march R
BODYWEIGHT WOD
EMOM 16
1: Handstand push ups or pike push ups
2: Handstand hold or plank
3: Dips
4: Handstand hold or plank
Share this:
