SUNDAY, APRIL 25, 2021

Workout

4 rounds
100m sandbag carry or Farmer carry
15 sandbag squats or dbl kb front rack squat
10 pullups

Rest 2 min b/n rounds

STM

4 rounds
100m suitcase or farmer carry
15 squats of choice
10 ring rows
Rest 2 min b/n rounds

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