United In Movement
WOD 5
5 rounds
3 min on/ 1 min off
21/21 alternating lunge jumps
15/15 single arm dumbbell floor press
9 reverse burpees
*remaining time max broad jumps
WOD 6
150 single-arm dumbbell thrusters
EMOM 5 lateral burpees over dumbbell
WOD 7
TBD
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