INDOOR WORKOUT
“Wilmot”
6 rounds
50 squats*
25 ring dips
*Pushups can be done outside
OUTDOOR WORKOUT
6 rounds
50 squats
25 skull crushers
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INDOOR WORKOUT
“Wilmot”
6 rounds
50 squats*
25 ring dips
*Pushups can be done outside
OUTDOOR WORKOUT
6 rounds
50 squats
25 skull crushers