INDOOR WORKOUT
Hamilton
3 rounds
1000m row
50 push-ups
1000m run
50 pull-ups
OUTDOOR WORKOUT
3 rounds
1000m row
50 push-ups
1000m run
50 Rows or Pullovers
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INDOOR WORKOUT
Hamilton
3 rounds
1000m row
50 push-ups
1000m run
50 pull-ups
OUTDOOR WORKOUT
3 rounds
1000m row
50 push-ups
1000m run
50 Rows or Pullovers