Workout
5 rounds
15 DB/ KB deadlifts
12 Alt DB Snatches
10 dips
STM
5 rounds
15 good mornings
10 land mine lunge to press L + R
10 dips on box or tricep extensions
Share this:
Workout
5 rounds
15 DB/ KB deadlifts
12 Alt DB Snatches
10 dips
STM
5 rounds
15 good mornings
10 land mine lunge to press L + R
10 dips on box or tricep extensions