Workout
EMOM 16
odd: max ski or row
even: ALternating hang DB Clean and jerk
STM
EMOM 16
odd: easy row
even: 10 single arm swings L + R
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Workout
EMOM 16
odd: max ski or row
even: ALternating hang DB Clean and jerk
STM
EMOM 16
odd: easy row
even: 10 single arm swings L + R