3 rounds
4 minutes on, 1 minute off
8 Snatch grip deadlifts, 115/75#
6 Hang power snatch, 115/75#
4 Overhead alternating lunges, 115/75#
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3 rounds
4 minutes on, 1 minute off
8 Snatch grip deadlifts, 115/75#
6 Hang power snatch, 115/75#
4 Overhead alternating lunges, 115/75#