“Feeks”
2x100m Shuttle sprints
2 Dumbbell squat clean thrusters 60/40#
4x100m Shuttle sprints
4 Dumbbell squat clean thrusters
6x100m Shuttle sprints
6 Dumbbell squat clean thrusters
8x100m Shuttle sprints
8 Dumbbell squat clean thrusters
10x100m Shuttle sprints
10Dumbbell squat clean thrusters
12x100m Shuttle sprints
12Dumbbell squat clean thrusters
14x100m Shuttle sprints
14 Dumbbell squat clean thrusters
16x100m Shuttle sprints
16Â Dumbbell squat clean thrusters
In memory and honor of Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, who died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.
