SATURDAY, MAY 22, 2021

Workout

PairUp Workout
30 Synchro Deadlifts, 185/125#
20 synchro Bar facing burpees
400m run
30 Synchro Deadlifts
20 synchro Bar facing burpees
400m run
10 Synchro Deadlifts
10 synchro Bar facing burpees
400m run
Rest 5 min
10 synchro thrusters, 75/55#
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run

STM

3 rounds
15 KB deadlifts
10 pushups
200m jog
3 rounds
15 goblet squats
10 ring rows
200m jog

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