AMRAP 15
10 Kettlebell/dumbbell hang cleans, left
5 Shoulder-to-overhead, left
100m Front-rack kettlebell carry, left or double
10 Kettlebell/dumbbell hang cleans, right
5 Shoulder-to-overhead, right
100m Front-rack kettlebell carry, right or double
BODYWEIGHT WOD
AMRAP 15
10 Tuck jumps
10 Pike push ups or handstand push ups
100m Odd-object carry
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