5 Rounds
15 Wallballs, 30/20″
Max unbroken pull ups
Rest 1 minute between rounds
For each rep short of 100 total pull ups, perform 5 calories on assault bike
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5 Rounds
15 Wallballs, 30/20″
Max unbroken pull ups
Rest 1 minute between rounds
For each rep short of 100 total pull ups, perform 5 calories on assault bike