Workout
Run 800m
Rest 2 minutes
3 rounds
5 Hang barbell snatches or 5 Hang DB snatches L + R, 135/95# or 70/50#
10 Burpees over the bar/ DB
Rest 2 minutes
Run 800m
STM
Easy bike/ row 4 minutes
Rest 2 minutes
3 rounds
10 KB deadlifts
10 KB plank drags
Rest 2 minutes
Easy bike/ row 4 minutes
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