Workout
AMRAP 20
200m run
15 KBS, 2/1.5
10 Pushups
STM
AMRAP 20
100m jog/ walk
15 Russian KBS
10 Pushups on knees or goblet chest press
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Workout
AMRAP 20
200m run
15 KBS, 2/1.5
10 Pushups
STM
AMRAP 20
100m jog/ walk
15 Russian KBS
10 Pushups on knees or goblet chest press