AMRAP 25
20 Supermans
10 Handstand push ups/pike push ups
20 Step ups
10 Bench dips
100′ Carry (Farmer’s, goblet, overhead)
BODYWEIGHT WOD
AMRAP 25
20 Supermans
10 Handstand push ups/pike push ups
20 Walking lunges
10 Bench dips
100′ Walk/jog
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