EMOM 18
1: Bike or row, max cals
2: Max dumbbell deadlifts
3: Rest
BODYWEIGHT WOD
1: Shuttle run
2: Max broad jumps
3: Rest
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EMOM 18
1: Bike or row, max cals
2: Max dumbbell deadlifts
3: Rest
BODYWEIGHT WOD
1: Shuttle run
2: Max broad jumps
3: Rest