SATURDAY JUNE 20, 2020

AMRAP 20
20 Lateral hops
12 Dumbbell burpees
10 Alternating front-rack lunges
8 Dumbbell shoulder-to-overhead

BODYWEIGHT WOD
AMRAP 20
20 Lateral hops
12 Burpees-to-target
10 Alternating lunges
8 Pike push ups or handstand push ups

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