Workout
15/10 cal bike
100m Farmer Carry
Rest 1 min
15/10 cal bike
50m overhead carry L + 50m R
Rest 1 min
15/10 cal bike
50m suitcase carry L + 50m R
Rest 1 min
15/10 cal bike
100m Sandbag or Goblet carry
STM
1 min C2 bike
100m Farmer Carry
Rest 1 min
1 min C2 bike
50m overhead carry L + 50m R
Rest 1 min
1 min C2 bike
50m suitcase carry L + 50m R
Rest 1 min
1 min C2 bike
100m Goblet carry
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