Workout
Semi-finals workout from
Torian Games “Double Trouble”
2 rounds for time:
30/25 Echo bike cals
100 double unders
50 DB hang snatches 22/15kg
STM
2 rounds
2 min c2 bike
1:00 plate hops
15 glute bridges
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Workout
Semi-finals workout from
Torian Games “Double Trouble”
2 rounds for time:
30/25 Echo bike cals
100 double unders
50 DB hang snatches 22/15kg
STM
2 rounds
2 min c2 bike
1:00 plate hops
15 glute bridges