21-15-9
Suitcase deadlift left, 50/35#
Single-arm thruster left
Suitcase deadlift right
Single-arm thruster right
21-15-12-9
Single-arm thruster left, 50/35#
Barbell deadlift, 255/155#
Single-arm thruster right
BODYWEIGHT WOD
21-15-12-9
Hip thrusts
Squat jumps
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