0:00 – 3:00
20/15cal Bike or row
10 Burpees
3:00 – 6:00
20/15cal Bike or row
15 Burpees
6:00 – 9:00
20/15cal Bike or row
20 Burpees
9:00 – 12:00
20/15cal Bike or row
25 Burpees
12:00 – 15:00
20/15cal Bike or row
30 Burpees…
BODYWEIGHT WOD
Same but replace bike row with 200m run
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