Workout
EMOM 21
1: Max muscle ups or 5/5 ring rows and dips
2: Max Hang cleans or sandbag cleans
3: Max Double unders
STM
EMOM 21
1: Ring support hold
2: Hip thrusts or KB Swings
3: Single under
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Workout
EMOM 21
1: Max muscle ups or 5/5 ring rows and dips
2: Max Hang cleans or sandbag cleans
3: Max Double unders
STM
EMOM 21
1: Ring support hold
2: Hip thrusts or KB Swings
3: Single under