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18.zero
21-15-9
DB Snatch, 50/35#
Burpees overs the DB
Rest 3 minutes
21-15-9
Pull-up
Hill sprint
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CrossFit Open registration is live. Sign up here.
18.zero
21-15-9
DB Snatch, 50/35#
Burpees overs the DB
Rest 3 minutes
21-15-9
Pull-up
Hill sprint