Workout
crossfit.com workout
20 weighted lunge steps
20 muscle-ups
200-ft. handstand walk
20 hang power cleans
20 box jumps
20 deficit handstand push-ups
20 front squats
STM
20 step ups
20 ring rows
1:00 overhead hold
20 kb swings
20 squat jumps
20 pushups
20 goblet squats
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