STRONGFIT SEMINAR TODAY!
8AM IN GYM
9AM TURF WOD AT MORRISTOWN HIGH SCHOOL
Workout
3 rounds
9/6 cal Bike
9 Burpees
Rest 1 minute after each round
3 rounds
9/6 cal Bike
6 DB Snatches L + R, 50/35#
Rest 1 minute after each round
3 rounds
6 DB Snatches L + R, 50/35#
9 Burpees
Rest 1 minute after each round
STM
5-6 rounds
1:00 easy bike
10-15 floor presses
10 upright rows
Share this:
