4 rounds
Every 2 minutes perform
12/10 calories on Assault Bike
10 Toes to bar
4 rounds
Every 2 minutes perform
10 Box jumps, 30/24″
4 D-ball over shoulder
Rest 3 minutes between workouts
BTE Engagement | January 27 8pm | $50
Email bill@btwntheears.com by January 20 to register
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