Workout
AMRAP 10
15/10 cal Bike
20 Wallballs
AMRAP 10
15/10 cal Bike
20 Pushups
no rest b/n amraps
STM
AMRAP 10
1 min easy bike
20 Bear hug squats
AMRAP 10
1 min easy bike
20 floor presses
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Workout
AMRAP 10
15/10 cal Bike
20 Wallballs
AMRAP 10
15/10 cal Bike
20 Pushups
no rest b/n amraps
STM
AMRAP 10
1 min easy bike
20 Bear hug squats
AMRAP 10
1 min easy bike
20 floor presses