BRING A FRIEND WEEK!
FREE SILVER CLASSÂ | Feb 19 @ 1PM | Email karianne@cfmotown.com
BETWEEN THE EARS ENGAGEMENT | Feb 25 @ 8PM | Email bill@btwntheears.com by Feb 20
“Dahlia”
Partner Workout
AMRAP 25
100 Kettlebell swings, 1.5/1 pood
100 Wallballs, 20/14#
100 Box jumps, 24/20″
100 Dumbbell snatches, 50/35#
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