3 Rounds, rest 1 minute between rounds
2 Rounds
15 Kettlebell swings, 1.5/1 pood
10 Wall balls, 20/14#
VO2 Max
15-20 minutes
Bike or row
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3 Rounds, rest 1 minute between rounds
2 Rounds
15 Kettlebell swings, 1.5/1 pood
10 Wall balls, 20/14#
VO2 Max
15-20 minutes
Bike or row