ZOOM Workout
5 rounds
AMRAP 3
10 Dips
10 HSPU/ Seated Presses
10 Alternating Lunge Jumps
ZOOM at 6am, 9am, 12 noon and 6pm
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ZOOM Workout
5 rounds
AMRAP 3
10 Dips
10 HSPU/ Seated Presses
10 Alternating Lunge Jumps
ZOOM at 6am, 9am, 12 noon and 6pm