WEEKEND DECEMBER 28 + 29, 2019

SATURDAY
Tom Costigan Special
80cal Bike
40 Deadlifts, 155/105#
20 Sandbag squats

SUNDAY
Hang Power Clean
15 Minutes to a heavy clean
or
EMOM 15: 2-3 hang cleans

Then
3 Sets
100′ Farmer carry.
50’ Weighted lunge.
Rest as needed between sets

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