“Fight Gone Worse”
3 rounds, 1 minute at each station:
Wallball, 20/14#
Sumo deadlift high-pull, 75/55#
Box jump, 20″
Push press, 75/55#
Assault bike
Share this:
“Fight Gone Worse”
3 rounds, 1 minute at each station:
Wallball, 20/14#
Sumo deadlift high-pull, 75/55#
Box jump, 20″
Push press, 75/55#
Assault bike