MOTOWN HOLIDAY FITNESS FESTIVAL
In any order you’d like, with a team complete the following workouts:
“Jingle Balls”
Each team member completes 1 set of max unbroken wallballs
“Santa’s Evil Sleigh”
Row as far as possible in 10 minutes as a team with 1 member working at a time
“Grinch Stole My O2”
Relay style
21-15-9
Box jump
Russian kettlebell swing
“Winter Wonderland”
One member working at each movement at all times to complete
100 cals Ski erg
100 Burpees
“Stars Overhead”
5 minutes to move ‘max weight’ from shoulder to overhead
One person working at time, bar cannot touch the ground
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