INTRO FOR ALL @ 11AM
AMRAP 16
16/10 calorie bike
2 rounds
10 Alternating pistols
10 Dumbbell shoulder to overhead, 50/35#
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INTRO FOR ALL @ 11AM
AMRAP 16
16/10 calorie bike
2 rounds
10 Alternating pistols
10 Dumbbell shoulder to overhead, 50/35#