2 rounds
AMRAP 4
3 Rope climbs
30 Air squats
Rest 2 minutes
AMRAP 4
3 Muscle-ups
9 Burpees to target
Rest 2 minutes
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2 rounds
AMRAP 4
3 Rope climbs
30 Air squats
Rest 2 minutes
AMRAP 4
3 Muscle-ups
9 Burpees to target
Rest 2 minutes