Support your local box WOD #1
AMRAP 10
10 Air squats
9 Dumbbell snatches R
10 Push ups
9 Dumbbell snatches L
BODYWEIGHT WOD
AMRAP 10
10 Air squats
10 Lunge jumps R
10 Push ups
10 Lunge jumps L
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Support your local box WOD #1
AMRAP 10
10 Air squats
9 Dumbbell snatches R
10 Push ups
9 Dumbbell snatches L
BODYWEIGHT WOD
AMRAP 10
10 Air squats
10 Lunge jumps R
10 Push ups
10 Lunge jumps L