SATURDAY AUGUST 8, 2020

Support your local box WOD #1
AMRAP 10
10 Air squats
9 Dumbbell snatches R
10 Push ups
9 Dumbbell snatches L

BODYWEIGHT WOD
AMRAP 10
10 Air squats
10 Lunge jumps R
10 Push ups
10 Lunge jumps L