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Partner 1 run 400m with a sandbag
Partner 2 completes as many rounds as possible while partner 2 runs of:
8 Thrusters, 155/105#
6 Rope climbs
11 Box jumps, 30/24″
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community – one military K9 – when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.