SATURDAY AUGUST 18, 2018

7AM @ GYM:
EMOM 18
1 – 15 Burpees
2 – 12/9 calorie bike
3 – 10 Broad jumps

8+9AM @ TRACK:
EMOM 18
1 – 15 Burpees
2 – 100m sprint
3 – 10 Broad jumps