100 Kettlebell swings
50 Walking weighted lunges
25 Broad jumps
*Break up however you choose
BODYWEIGHT WOD
100 Walking lunges or step ups
50 Broad jumps
*Break up however you choose
Share this:
100 Kettlebell swings
50 Walking weighted lunges
25 Broad jumps
*Break up however you choose
BODYWEIGHT WOD
100 Walking lunges or step ups
50 Broad jumps
*Break up however you choose