2 Rounds:
Every 3 mins
400m Run
Max reps T2B
Every 3 mins
400m Run
Max reps SDLHP, 75/55#
Every 3 mins
400m Run
Max reps box jumps, 24/20″
Rest 1 min b/n intervals
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2 Rounds:
Every 3 mins
400m Run
Max reps T2B
Every 3 mins
400m Run
Max reps SDLHP, 75/55#
Every 3 mins
400m Run
Max reps box jumps, 24/20″
Rest 1 min b/n intervals