5 Rounds
5 Sandbag ground-to-shoulder
10 Single-arm push press, left 50/35#
10 Single-arm push press, right
100m Overhead plate carry, 45/35#
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5 Rounds
5 Sandbag ground-to-shoulder
10 Single-arm push press, left 50/35#
10 Single-arm push press, right
100m Overhead plate carry, 45/35#