30/20 cals Assault bike
Rest 2 min, then:
AMRAP 9
12 Deadlift, 155/105#
6 Burpee over the bar
3 Push jerk, 155/105#
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30/20 cals Assault bike
Rest 2 min, then:
AMRAP 9
12 Deadlift, 155/105#
6 Burpee over the bar
3 Push jerk, 155/105#