Workout
Wade
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters
Wearing a 20-lb. vest or body armor:
STM
Jog 400-800m
then, 4 rounds
10 ring rows
10 bench dips
10 seated presses
Then
jog 400-800m
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