WOD 1
AMRAP 7
Line-facing burpees
WOD 2
AMRAP 12
80 Lateral hops over dumbbell
60 Air squats
40 Dumbbell shoulder-to-overhead
WOD 3
AMRAP 9
30-20-10
Alternating hang dumbbell clean & jerk
Butterfly sit-ups
30-20-10
Alternating hang dumbbell snatches
Butterfly sit-ups
WOD 4
AMRAP 20
20 Hand-release push ups
30 Goblet squats
40 Hand-release push ups
50 Dumbbell lunges
60 hand-release push ups
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