SATURDAY, APRIL 10, 2021

Workout

Kerrie
10 rounds
100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint
Rest 2 minutes

If you have a weight vest, wear it

STM

6-7 rounds
100m jog
10 air squats
10 shoulder taps in plank
10 pushups
100m jog

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