OCTOBER 3-9, 2022

MONDAY, OCTOBER 3

5 SETS

3 BOX SQUATS

FOR TIME

5-10-15-20-15-10-5

CALORIE BIKE

DB BOX STEP UPS 35s/25s

 

TUESDAY, OCTOBER 4

4 ROUNDS

10 HSPU

15 TOES TO BAR

50 DOUBLE UNDERS

REST 1:00 B/T ROUNDS

 

WEDNESDAY, OCTOBER 5

“MAHSA”

AMRAP 22

1 ROPE CLIMB

9 THRUSTERS 135/95

13 BAR FACING BURPEES

200M RUN

 

THURSDAY, OCTOBER 6

4 SETS

5 DB MONDO PRESSES

SS: 10-15 BAND PULL APARTS

AMRAP 8

12 ALT DB SNATCHES

12 ALT DB LUNGES

 

FRIDAY, OCTOBER 7

5 X 3:00 INTERVALS

25 AIR SQUATS

250M ROW

MAX STRICT PULL UPS

IN REMAINING TIME

REST 1:00 B/T SETS

 

SATURDAY, OCTOBER 8

AEROBIC CAPACITY SEMINAR

NO CLASSES

 

SUNDAY, OCTOBER 9

EMOM X 25

1: 12 BOX JUMP OVERS

2: 12 CAL SKI

3: 6 SANDBAG CLEANS

4: 6 MUSCLE UPS

5: REST

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