MONDAY, OCTOBER 24
2 ROUNDS
1000M ROW
75 DOUBLE UNDERS
50 ALT DB SNATCH
5 BAR MUSCLE UPS
TUESDAY, OCTOBER 25
EMOM X 15
1: 3 POWER CLEANS
2: 15 BOX JUMP OVERS
3: REST
WEDNESDAY, OCTOBER 26
4 SETS
2 BACK SQUATS
6 ALT HIGH BOX STEP UPS
EMOM X 10
6 PULL UPS
12 PUSH UPS
MAX AIR SQUATS IN REMAINING TIME
THURSDAY, OCTOBER 27
WITH A PARTNER
5 ROUNDS EACH (YOU GO, I GO)
10 TOES TO BAR
10 DOUBLE KB SWINGS
20 KB WALKING LUNGES
FRIDAY, OCTOBER 28
5 X 3:00
2 ROPE CLIMBS
12 DB BENCH PRESS
MAX SKI IN REMAINING TIME
REST 1:00 B/T
SATURDAY, OCTOBER 29
MOTOWN MONSTER MASH
CHIPPER W/ A PARTNER FOR TIME
EACH DO…
10 BURPEES
31 KETTLEBELL SWINGS 1.5/1 PD
10 BURPEES
31 BOX JUMPS
10 BURPEES
31 PUSH PRESSES 75/55
10 BURPEES
31 PULL UPS
10 BURPEES
31 BALL SLAMS
31 DB SNATCH 50/35
THEN
1,031 METER RUN (TOGETHER)
SUNDAY, OCTOBER 30
STRENGTH
PENDLAY ROW 5X5
5 SETS
15 WALL BALLS 20/14
15 CAL BIKE
*REST 1-1 AFTER EACH SET
