OCTOBER 24-30, 2022

MONDAY, OCTOBER 24

2 ROUNDS

1000M ROW

75 DOUBLE UNDERS

50 ALT DB SNATCH

5 BAR MUSCLE UPS

 

TUESDAY, OCTOBER 25

EMOM X 15

1: 3 POWER CLEANS

2: 15 BOX JUMP OVERS

3: REST

 

WEDNESDAY, OCTOBER 26

4 SETS

2 BACK SQUATS

6 ALT HIGH BOX STEP UPS

EMOM X 10

6 PULL UPS

12 PUSH UPS

MAX AIR SQUATS IN REMAINING TIME

 

THURSDAY, OCTOBER 27

WITH A PARTNER

5 ROUNDS EACH (YOU GO, I GO)

10 TOES TO BAR

10 DOUBLE KB SWINGS

20 KB WALKING LUNGES

 

FRIDAY, OCTOBER 28

5 X 3:00

2 ROPE CLIMBS

12 DB BENCH PRESS

MAX SKI IN REMAINING TIME

REST 1:00 B/T

 

SATURDAY, OCTOBER 29

MOTOWN MONSTER MASH

CHIPPER W/ A PARTNER FOR TIME

EACH DO…

10 BURPEES

31 KETTLEBELL SWINGS 1.5/1 PD

10 BURPEES

31 BOX JUMPS

10 BURPEES

31 PUSH PRESSES 75/55

10 BURPEES

31 PULL UPS

10 BURPEES

31 BALL SLAMS

31 DB SNATCH 50/35

THEN

1,031 METER RUN (TOGETHER)

 

SUNDAY, OCTOBER 30

STRENGTH

PENDLAY ROW 5X5

5 SETS

15 WALL BALLS 20/14

15 CAL BIKE

*REST 1-1 AFTER EACH SET

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