MONDAY, OCT 30
FOR TIME
50/35 CAL BIKE
50 OVERHEAD SQUATS 95/65
50 ALT DB SNATCHES 50/35
TUESDAY, OCT 31
“DAY OF THE DEAD”
7 ROUNDS FOR TIME
35 DOUBLE UNDERS
5 DEADLIFTS 315/225
5 BAR FACING BURPEES
WEDNESDAY, NOV 1
4 SETS
3 HIGH BOX JUMPS
3 STRICT PULL UPS (WEIGHTED)
AMRAP 10
2,4,6…
RING PUSH UPS
PULL UPS
BOX JUMP OVERS 24/20″
THURSDAY, NOV 2
EVERY 2:00 FOR 4 TOTAL SETS
A) 300/250 ROW
B) 200M RUN
C) BUILD TO A HEAVY:
1 POWER CLEAN
2 FRONT SQUATS
1 PUSH JERK
FRIDAY, NOV 3
4 ROUNDS (TEAMS OF 3-4 STADIUM STYLE)
100′ SLED PUSH + 100′ SLED ROPE PULL
MAX SINGLE MB BOX STEP UPS
MAX DISTANCE SKI
-ONCE ALL HAVE COMPLETED THE ROUND-
100′ SYNCHRO WALKING MB LUNGES
SATURDAY, NOV 4
AMRAP 14 W/ A PARTER
1 ROPE CLIMB
2 WALL WALKS
12 WALL BALLS 20/14
-ALTERNATE FULL ROUNDS-
SUNDAY, NOV 5
10 SETS FOR TIME
6 TTB
8 KBS 1.5/1P
100M RUN
-REST :60 B/T SETS-
